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Getting fitter doesn’t have to hurt... much

Getting fitter doesn’t have to hurt… much

Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.

Strange but True.

Strange but True.

Our world is 70% water. Our body is 70% water. Both are drying up.

When Your Water is BAD... Do You Hear About it?

When Your Water is BAD… Do You Hear About it?

Rounding up Roundup: A Witches’ Brew of Contamination Glyphosate and Fluoride make lead problems in water worse. To make matters worse, widespread glyphosate use can make water more effective when it comes to stripping lead from pipes.

Getting Serious about Hydration.

Getting Serious about Hydration.

If you are around my age.. have a think about this: 39 Million Older adults have experienced negative health issues as a result of not drinking enough.

Water Filtration considerations when I bought my place.

Water Filtration considerations when I bought my place.

As I was awaiting settlement, I had time to consider what water filter I would get, if any. Maybe it wasn’t worth going to the expense of buying a filter when I won’t be there to use it for long. On the very first day I got the keys I decided that absolutely YES. It was going to be worth it. I almost spat out the first mouthful of town water I had. Then there was the shower to consider and is a chlorine chamber really all that bad.