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Getting Serious about Hydration.

Getting Serious about Hydration.

If you are around my age.. have a think about this: 39 Million Older adults have experienced negative health issues as a result of not drinking enough.

The Alkaline Diet and Oxalates

The Alkaline Diet and Oxalates

Oxalates: An expansion of my need to stay alkaline and keep up my free radical protection. Where to find the foods that affect you.

A New Take on Immunity?

A New Take on Immunity?

There’s more to immunity than exposure to contagious viruses like COVID.

I’m A Doctor Who Has COVID

I’m A Doctor Who Has COVID

I found that sitting in loving-kindness meditation, expressing forgiveness and compassion for myself and others, and practising gratitude every day helped me stay steady.

Our Story: Alzheimers

Our Story: Alzheimers

It’s over 9 years since my panic about Alzheimer’s and I can happily report I’m as sharp as a tack!

Acidosis Explained… and 3 STEPS to get Alkaline FAST!

Acidosis Explained… and 3 STEPS to get Alkaline FAST!

“A deficiency in alkaline minerals in our foods leads to acidosis…Is a real phenomenon, and has a significant, clinical, long-term physiological effect that should be recognised and potentially counterbalanced. ~-Cambridge University

The Herxheimers reaction: what it is and why it may happen to you.

The Herxheimers reaction: what it is and why it may happen to you.

The Herxheimer Reaction is a short-term (from days to a few weeks) detoxification reaction in the body. As the body detoxifies, it may experience flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, nausea or other symptoms.