For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, there’s something in your kitchen sink.
It seems that tap water may be what the doctor ordered.
A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water — tap water or from a cooler, drinking fountain or bottle — by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.
People who increased their consumption of water by one, two or three cups daily decreased their total energy intake by 68 to 205 calories daily and their sodium intake by 78 to 235 milligrams, according to a paper by University of Illinois community health professor Ruopeng An. They also consumed 5 grams to nearly 18 grams less sugar and decreased their cholesterol consumption by 7 to 21 milligrams daily.
Here’s what he said: (and here is the report)
“The impact of plain water intake on diet was similar across race/ethnicity, education and income levels and body weight status. This finding indicates that it might be sufficient to design and deliver universal nutrition interventions and education campaigns that promote plain water consumption in replacement of beverages with calories in diverse population subgroups without profound concerns about message and strategy customization.”
In plain words?
Drink water. Lose weight.
Ian: Of course the study didn’t take into account water quality which has reared its head recently with the discovery of a vast avoidance of water quality testing in hundreds of locations across the US. here in Australia my friend and water technologist Neil Sweeney has this to say:
“I would encourage all families to get the news out about the dangers lurking in our drinking water. Encourage them to join here or read up as much as they can about the hidden risks in the water supply. Connect my page to any groups you are in if you feel I am right after reading and considering this.
For the past 2 years I have been writing articles about the dangers of Bioaccumulation in the body from Heavy Metals, Chemicals and Pharma in our Potable (Tap) Water.
If you have been following the news you will have seen, finally, this year, Sydney Water and the NSW govt are now coming clean about the dilapadated state of our ageing water pipe system and the impossible and restrictive costs placed on replacing the thousands of kilometres of 60 to 100 year old pipes in this country. The costs runs into the billions PLUS we just dont have the manpower to replace it quickly.
Have you noticed the increase in water main bursts?
So why are we JUST being told now?
The growing presence of Endocrine Disruptors in our reservoirs, the increased concentrations of pharmaceuticals, in particular; antibiotics, the development of organic super bugs and the ever-growing concentration of heavy metals from mining are polluting our catchment and dam systems in this country like never before.
This means that every time we have a heavy downpour of rain the concentration levels of bio-toxins and metals increase exponentially in the reservoirs creating new mutations at the molecular level of harmful chemicals, larger concentrations of soft and heavy metals and more virulent and resistant super bugs and microbial infestations which effect our G.I. tract, Neurological and Endocrine systems.”
Ian: We are about to field test our new UltraStream UltraH2+. It’s still in prototype but the BIG news is that we’ve been able to enhance the already excellent filtration of the present UltraStreams. It will increase its ability to filter out:
>99.9 % of viruses, (polio, rotovirus, norovirus)
>99.99% of bacteria (e-coli, legionella, pseudomonas, etc)
>99.95% cysts( giardia, cryptosporidium)
>80% Ferrous Iron
>95% Arsenic V
PCB’s and BPA
This takes the UltraStream, already an unchallenged leader in water filter and ionizer filtration, to a level unparallelled anywhere in the industry, yet still at a price ordinary people can manage.
You don’t even have to wait for the ‘new improved model’ with an UltraStream. If you order our present model, you’ll get the new model when you order a new replacement filter. That’s the joy of the UltraStream. It never gets obselete!